Breakfast: rooibos tea + a few pecan nuts + a little bit of lukewarm green bean salad + 1 kiwi
1 hour cycling
30 minutes walk
Lunch: 1 plate tomato soup + 1 portion Ebly/mushroom/turkey bacon all covered with melted soya cheese (yummmy) + 1 pink grapefruit + a tiny smoothie
1 hour cycling
Snack: 4 slices salami + 2 small apples
30 minutes walk
200 inner/outer thigh exercises with my super machine I will soon reveal to you
40 minutes passive abs
Dinner: 2 sole filets (they are tiny here), 1 bowl minestrone + 4 slices salami + 1 orange
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