Let's indulge -- It's Halloween!!!!!

Every year it's the same thing there are thousands of articles in magazines and online on how to choose your Halloween candies well, and how this candy only contains 120 calories while this one contains 160, etc....

I say STOP!

STOP, STOP , STOP !!!!

How often do we have Halloween per year? Once....so instead of becoming obsessed by calories on this happy day just learn how to manage this excess calories by moving more the day before, the day of and the day after, by having lighter breakfasts and lunches and then when you are going trick or treating just enjoy the moment.

It's not because I am a weight loss coach that I am going to make you obsessed with food. It is very critical that we avoid any compulsive behavior, which usually leads to excess pounds after a few weeks of that behavior that also makes us so miserable!

So put on your costumes, put on your sneakers and go for a 3 mile trick or treat session..and then INDULGE! My favorite candies are the Baby Ruth. I only have them once a year so I can guarantee you I will not count them.

And if you go overboard....don't fret.....no guilt feeling....tomorrow we will catch up with 2 MetaBoost® which you can find in your
Private Member Space
+ 45 min walk on an empty stomach after your morning freshly squeezed lemon to support your liver detox functions.

YAHOOOOOOOO!