Valerie Orsoni, CEO of MyPrivateCoach and LeBootCamp, Celebrity Coach and Author, shares her days with you: healthy and yummy recipes, exercises, coaching tips.
Last week I was interviewed by the Edmonton Sun and the result is an article which starts off with a bang ;) You can read the article here: Keeping Fit with Valerie Orsoni
Breakfast: 2 large raw crackers with smoked salmon + strawberries No exercise this morning, too many meetings and coaching on the telephone
Business lunch with someone who will significantly impact LeBootCamp. I am too involved in the discussion to eat alot and in any case the dishes are a bit too rich for my taste...so some fries+ 5 baby chicken skewers + 1 samossa...but I still take a full dessert which I don't share - mango pudding :)
10 min walk + 45 min walk+ 1 hr of yoga/stretching....I'm getting better and better at headstands...yeah!No snack, I was too busy :)
Dinner: homemade soup (leftover from yesterday) + 1 chicken sausage with tomato sauce + 1 grapefruit and 2 small caramels :)
Really beautiful news....my interview last week was so well-received that I received the official request this morning to join this show that I love, once a month. Hooray! You can listen to my last interview on our LeBootCamp Media page.
My Body Coach for Wii is featured in JOLIE, the #1 beauty and well-being magazine in Germany. Read the article here: MyBodyCoach
45 min of walking on an empty stomach while on the telephone because lots of projects going on at the moment...
Breakfast: fresh strawberries and 1 banana + a little homemade raw granola + homemade almond milk
Another 45 mins of walking while on the telephone...I almost stayed on a chair without moving my butt but with some crazy effort I was able to lift myself up and get moving :) Lunch: 1 raw hamburger, a new recipe - very yummy, with plenty of ketchup (yay lycopene!) + strawberries
1 hr of yoga/stretching
Snack: 4 squares of dark chocolatewith chili pepper...it's spicy as Eric says but it's very good!
100 glute contractions in the office,100 abs on my crazy ab lounge,100 butterfly abs
Dinner: broccoli soup with curry and chicken + 1 grapefruit
And well, here we are, with only 3-4 hrs of sleep behind us, waking up was VERY difficult..I would happily stay under my blanket but this annual event pulls me out :)
It is 5:00am, and I have a 15 min drive to San Francisco for this exciting footrace in San Francisco: the Bay to Breakers. 12 km East to West for the big pros and the not-so-big pros....the serious pros are wearing jogging outfits and others - the majority - are wearing crazy costumes!!! There are even naked people in the streets! San Francisco is still the same revolutionary melting pot it was in the late 60's :)
No breakfast when I wake up....We rush off to participate and gather the largest number of people to create the longest human centipede2027 people connected to one another who are going to walk 30m together! The Guinness Book of Records is going to record this.I don't know yet if we won but in all cases the fun is sure here!Then we get started with flying tortillas, screams and crazy costumes...!
Breakfast on the way: 1/2 a chicken sandwich, a biscotti and a LARGE hot tea because it's only 15 degrees!
12km drag out a bit because the crowd slows down the progression, only the last 3 kilometres will be covered running (finally Alex and Valerie, and during that time, Baptiste picks up pace and Denis needs to fight against all those smoking hot girls that cling to him!)
Well-deserved lunch at midday: 1 split pea soup + 1 piece of bread& butter + smoked salmon bruschetta + 3 tbsp of strawberry charlotte...not terrible, and I don't finish the charlotte...this is my technique, if it isn't good, I abstain so that I can really enjoy the good things :).
No snack of course.
Dinner: in fact I am so exhausted that I am not hungry :) so 1 bowl of soup + 3 grapefruits...I think I'm officially addicted to grapefruit!
and yes, tomorrow I'll be up at 5:00am for the Bay to Breakers annual footrace…so today is more relaxing...
Raw breakfast: homemade almond milk smoothie + red fruits + banana
1 hr accumulated walking throughout the day
Lunch in the sun: vegetarian curry (a nice portion) and 3 spoons of fruit tart
No snack because I know that in the evening I'll be having a gourmet dinner with friends!
On the dinner menu: shrimp grilled on a bed of beets/balsamic reduction, lobster Armoricaine/rice, I pass on the cheese plate but indulge in dessert: small amaretto cake + rhubarb and strawberry compote with custard sauce
Slept a little.....then up at 4am for Bay to Breakers!!!
Breakfast: green tea + lemon juice + sobacha + 10 sprouted almonds + 1 banana
30 min accumulated walking during my interview with Edmonton Sun.
Lunch with friends: homemade fava bean and leek fricassee + 1 artichoke with soyonnaise + a little jicama and one pink grapefruit
15 min walking
Snack: a small "S'More" bar (yum) + 4 squares of chocolate
Rich snack in order to get some strength before my1 hour of core conditioning - VERY intense (lots of sprints).....I was actually about to throw up!!! Not something I would like to do again, but once in a while it is good to stretch our moral and physical fabric.
Dinner at the cinema (Iron Man 2, which is definitely much better than I expected, even better than #1 in my humble opinion): 1 serving of sweet potato fries + 1/2 veggie wrap made with a wholewheat tortilla + a soda (no, it won't kill you :)
It's good sometimes to push ourselves beyond our comfort zone....it's the case today with a high level of activity!
Green tea + freshly squeezed lemon juice + sobacha
30 min walk
Starting out with a radio interview with Dr.Fitness and the Fat Guy. Entertaining and fun; check out the interview on the LeBootCamp media page.
During the interview, I hear loud noises and wonder whether there's a burglar in the house….but since Nestle is usually alert and doesn't bark, I think that we are "okay" …when I leave the room, I find my Nestle frozen on the ground….verdict: heart attack or some seizure due to a liver problem...poor baby!
Breakfast: 10 sprouted almonds + 1 banana
Lunch at a business meeting with engineers (I will not reveal what they had for lunch but it was not lighter!). As for me: green tea+ tuna tartare + shrimp ceviche and some large yucca root fries. For dessert, I share a strawberry madrilene with my "lunch partner". They make it pretty well here.
1.5 hr of walking between 2 meetings and a coaching session
Snack: a small treat: milk chocolate bar with hazelnuts (yum!)
1 hr of bodybuilding at home(here you can tell I went beyond my comfort zone!)
A recent medical study claims that the arteries of flexible people (who can easily touch their toes when they sit on the ground with their legs stretched out), are in better health than those of less flexible people.
While we wait for further studies to either prove or reject this discovery, it can't hurt to do a little stretching and keep a balanced diet :) - you can find simple yoga exercises at LeBootCamp :)
Breakfast: carrot salad + 1 tortilla with soy cheese
30 min walk
Lunch: carrot salad + 1 tortilla with soy cheese + 1 banana...if you're wondering why I repeated my breakfast menu, it is simply because I wanted it, and if what I want is healthy, why shouldn't I listen to my body?
A well-deserved rest
1h of intense stretching (because of the study :)
Snack 1: 1 small handful of raw crackers with honey 45 min walk Snack 2: 1 small biscotti + 4 squares of chocolate with my tea at Starbucks
30 min walk before dinner
Light dinner because it was quite late: 1 bowl of homemade soup + 2 tbsp of carrot salad + 1 baby Snickers bar for a sweet ending
There are some days when your body just says STOP, and you've got to take it easy...I woke up feeling like this :)So lots of lemon juice + water and total rest until 4pm - all I did was read!
Breakfast: 2 slices of wholegrain bread with 2 slices of melted blue cheese and 1/2 banana
Lunch at 2 pm:grilled chicken and peas + salad of mache + 2 squares of dark chocolate
Then I head to the annual Stanford Powwow. It's a little bit sad to see those ancient warriors from the plains meeting in a sort of museum. Still beautiful, though. The tamtam rythms are very empowering! The costumes are impressive....and a little snack of fry bread (corn bread) (not at all weight-loss oriented :)
1 hr of walking in total
Dinner with friends: homemade spaghetti bolognese and grapefruit
An easy morning for me since I did not go to any after-parties last night :)Morning spent on the telephone, on the streets of West Hollywood which do not have good cellular signals! Rich breakfast, as I'm hungry after my light dinner the day before: green salad with salmon/spinach crepe + a square of milk chocolate + roobois tea
Lunch with Valerie Grandury, the co-founder of "Odacite" natural beauty products: 6 small chicken skewers with Thai sauce + 1 fruit salad + green tea.
In the afternoon, interview and then a snack with rapper Lord Kossity and footballeur Patrick Barul, while waiting for my taxi to the airport. Light snack:2 little savory bites+ 1 Shirley Temple.
2 hours of walking in the city in high heels...not good for the back but it's the only way I succeeded in integrating some exercise into my day.
On the plane: 1 cranberry juice + 1 small packet of fat-free chips (this is new, it just came out). I am starving when I arrive: some raw crackers with tapenade + 1 banana
A quick trip to LA for some interviews, coaching sessions, and the launching of AnaM designs in Melrose.
Breakfast: quinoa from yesterday with coconut sauce and 2 shrimps. Yum! Then on the way to the airport, I did my 30 min walk, not exactly on an empty stomach, but almost :)...then I was starving, so had a small Japanese lunch with 6 pieces of unagi roll (eel sushi), my favorite.
Various meetings and then another sushi lunch: 8 pieces unagi + 1 bowl of miso soup + 1 bowl of edamame + 3 green tea mochis (type of Japanese confection) and of course, plenty of green tea.
No snack because I am running around in the humid heat of LA. Hollywood and Beverly Hills are filled with this crazy energy in spite of the fact that the world stock exchanges are collapsing....the eternal hope of a better tomorrow is really anchored in people's minds here!
An evening launch party for the new line of clothes called AnaM Designs with an always inspired Regu and with players from the Lakers, among them, DJ Mbenga, Xavi and a nice group of rappers - always nicely surrounded with beefed up guys, except Lord Kossity who surrounds himself because he already has enough muscles ;), the local starlets, a very sweet boxer - I mean sweet outside of the ring - (former world champion, Lemon Brewster), and a French telereality celeb from France, Romain Chavent who has been seen in Secret Story.
M6 covers the event and benefits from it for m' to interview on the new metro-sexual attitude of LA men: manicures, blonde hair, tanned, exposed chest, etc...
I don't eat anything during the evening because I am concentrating on the discussions.
Back at the hotel, I dine alone, a real quiet pleasure away from all the noise: potato and leek soup, 6 shrimps with cocktail sauce, 1/2 portion of lemon pie+ green tea
I finish with an interview for the German magazine INSIDE, and a Canadian radio broadcast + an interview for Swiss TV but shhhhh, it has not been aired yet!
A beautiful sunny day….it's been a few days since I've posted…due to the development of a new program which I can't reveal just yet!
Breakfast: I forgot!!!!! and yes, without skipping a meal on purpose, I realized at noon that I had forgotten to eat breakfast with my day starting at full throttle. Morning spent in meetings with only Corsican people...being on the other side of the world, this is kind of eerie - we are indeed everywhere!
Lunch: 1 cold soup with coconut and turmeric + 2 slices of gluten-free bread, toasted + soy cheese + 1 pink grapefruit
1 hr intense yoga
No snack, I was too busy, but the hunger was there: I am careful when going grocery shopping to avoid falling in the traps at the cashiers et al. In order not to cave into cravings, I visualized the dishes I would make for dinner!
1 hr walking
Dinner: everything homemade with good Corsican company: artichokes + soyonnaise, shrimp in coconut milk + quinoa with caramelized onions and mushrooms + 1 pink grapefruit for dessert
A beautiful evening in NY with Sir Sean Connery and his energetic wife :)
An evening dedicated to war heroes who were injured battling for our freedom, for which the foundation Dressed to Kilt raises funds for the development of top-notch prosthetics.
Check us out in amNY, the daily New York City subway newspaper on my unique approach to exercise and healthy eating! I also reveal my favorite foods that I cannot live without :)
Check me out on Femme Actuelle on how to work your glutes effortlessly :)
I leave you to discover how to get a beautiful butt in this video, so that you look great in your bikini this summer!
A beautiful day under the spring sun...delicious! Got up very early because I just had to finish reading the chapter I was in middle of :)
Breakfast: freshly squeezed lemon with room-temperature water + honeybush tea + vitain sachet + marinated mushrooms (yes, I had it yesterday evening - I am a fan;) + scrambled tofu
1 hr walk with Nestle to go grocery shopping (yup, all by foot as opposed to car so that I make a contribution to our environment!)
Lunch: marinated Cepe mushrooms (now I've finished them off :) + creamy cucumber salad (homemade) + 1 soy yogurt
1 hr walk
Snack: 1 banana + 1 Guatemalan candy + some grapes
Dinner: at a restaurant with 9 friends, to party! For entree, savory petits fours (fried squids, veggies, etc.) and main dish: Ahi tuna steak mi-cuit with mashed potatoes and horseradish.
Got to bed late, but had lots of laughs which gave my abs a workout...a flat tummy without even having exercise. Isn't life beautiful?
This is HUGE! Every year, Outside Magazine launches a special contest to find America's "Best Places to Work" (those which treat their employees and contributors best, etc.) and this year, we ranked 8th! Results of employer and employee questionnaires were analyzed by Best Companies Group experts, who selected the 50 companies that strive to enhance their employees’ enjoyment of active endeavors, and environmental and social involvement.
And here is a fun video created by bootcampers and LeBootCamp supporters to celebrate our win:
Breakfast: 1 raw bar with soy yogurt + honeybush tea (roobois has gone backstage, honeybush is the latest trend :)
A huge downpour today, so not in the mood of much exercise...it's also good to rest from time to time :)
Lunch during a conference call with a really nice producer with whom I discuss ideas for a TV series. I am excited like a kid! On the menu: 1/2 fresh juicy papaya - yum! + 1 rice tortilla with soy cheese (I know, this makes 3 days that I've eaten the same thing for lunch…well after being away from home for so long, I tend to stick to what's familiar :)
15 min of yoga + 45 min walk
No snack, forgot to have one!
Dinner: marinated Cepe mushrooms (cooked in the marinade, so technically "raw") + tofu marinated in Dijon mustard & grilled with homemade artichoke tapenade + 1 orange
Up early because I can't get enough of the book I'm reading (I read 10000 pages in one month!) - fell asleep to it, and then woke early to read some more :).
Freshly squeezed lemon juice + room-temperature water + roobois tea + vitamin sachet
Muscles a little sore from my workout yesterday...this is good, means I got them working :)
Breakfast: a bowl of gluten-free cereal with almond milk + a bunch of grapes
1 hr walk with Nestle while talking on the phone
So much good news to share that I needed that full hour and more!!!
Lunch: a rice tortilla with soy cheese...(don't mind my repetition of this food, I tend to get into a mode of craving the same thing for a while ;) + 1 orange + 1 grapefruit
Snack: 1 soy yogurt + 1 banana
1 hr walk again
Family dinner: 1 "bistek de pulma" (EXTRA lean piece of meat, 3 millimeters thick) + spinach salad + 1 pink grapefruit + 1 orange
Quiet reading with my family...I think I'm going to beat my 10,000 pages from last month!
LeBootCamp recipes are featured in the popular Food & Wine magazine. No less than four glossy pages with some of our delicious chicken recipes.
I'll leave the rest for tomorrow :)
Got up early…the world belongs to those who rise early, doesn't it?
Freshly squeezed lemon in room-temperature water + 2 cups of roobois tea...well hydrated to start my day!
1.5 hour walk with Nestle to the post office… and of course, during this time had some interviews and debriefing with my media team in New York. Awesome news on the US media front, but I won't give it all away...I'll leave a little for tomorrow :)
Online meeting with my French team to welcome a new intern...very exciting!
Lunch: 1 rice tortilla with salmon and soy cheese + 1 bowl of blackberries
A well-earned nap after all my travels over the past 2 weeks :)
15 min of accumulated walking
A treat with my son in Palo Alto: frozen yogurt with fresh fruit - the pleasure without the guilt (120 calories max!) 10 minute warm-up jog + 20 min bodybuilding
I work on my next book...and before I know it, evening has arrived :)
Dinner with my family: carrot salad + another rice tortilla like at lunch because I'm addicted ;) + 1 pink grapefruit + 1 orange
Quiet reading with my family to finish the day peacefully without noisy images on the TV...
After a very early start at 4h15 am, here we are at 33,000 feet flying to Boston (only 36 minutes flight) for a Boot.Meeting put together by Corinne a local boot.camper. A true American despite her very Gallic name (She doesn't speak the language but has some French heritage :)
She is an absolute darling and comes to pick me and my son up from the airport.
We head straight for Legal Seafood in Prudential, in the centre of Boston, to meet the other bootcampers and share a seafood lunch together: 1 small bowl lobster bisque + bouillabaisse for me + 1 small bread roll + 1 profiterole (and no more, American portions are impressive)
1 hour walk visiting the old town, and it is just like I remember it when I was a student here. Robin is our guide and she keeps us moving at good pace during our visit of the town.
After that Corinne very kindly invites us for dinner at her house, a beautiful American home 40km away from the centre, in a forest that reminds me of Salem.
After that we are off to the airport on our way to Washington!
It was a VERY long day, but a great one spent with my son and some energizing bootcampers :)
I took 2 days off! Well, just a week-end really. It seems like such a simple thing to do but it is rarely possible, so I enjoy every minute with my loved ones.
I planned a visit to the National History Museum (a favorite of mine), plenty of walking, pit stops in some hidden gems of restaurants and nice encounters.
Lunch with Veronique at Felix on Saturday. She is in superb form as usual. We enjoy a classic "moule frites" (steamed mussels and potato chips). No pudding and 5 hours walk to go from the most southern tip of Manhattan up to MidTown, not without some obligatory cultural and shopping stops on the way.
For dinner we restored ourselves with some delicious tapas
Sunday was just as active with 4 hours walk, the highlights being our trip to the National History Museum and brunch (that was instead of breakfast and lunch but not more) in a divine raw food restaurant: raw sushis, zucchini spaghettis and lemon cake.
Dinner on the 48th floor of the Marriott on Broadway (Time Square) just for the sheer pleasure of having a 360 degree view of Manhattan as the restaurant does a complete rotation every hour. The food is very ordinary but the setting is spectacular: mixed platter, 2 bread rolls, and a strawberry + a marshmallow dipped in a chocolate fountain + 1 madeleine and 1 palmito.
30 minutes walkback to MidTown
On Monday, a little less walk but still a good 3 hours altogether with a brunch in Wall Street at Pret A Manger, I'm a fan. 1 tomato soup + 1/2 roast veg and chicken sandwich + 1 Bunny Detox Soda)
For dinner we go French at Le Bateau Ivre in MidTown: veal liver (good source of iron) + french fries and 2 table spoons of someone else's tarte tatin.
And so finishes a lovely break... It feels so good to have such a week-end!
I breakfast on a few clementines bought in the street the day before... NY is great for that. You can find beautifully stocked stands of local and exotic fresh fruit practically at the corner of every street.
15 minutes yoga/stretching
And I go straight into a series of interviews followed by a coaching session and lunch on the go. 2 hours walk and, phew, this crazy but exciting week is over!
On the program, Date Night with Steve Carrell and Tina Frey. Quite to my surprise I roared with laughter watching Hot Tub Time Machine despite the less than promising title... so much for appearances :) Great cast by the way.
Dinner before the movies was rather awful, a disgusting thick and chewy pizza but hey ho, we were starving and there was nothing else around. At least, when it's bad, we don't finish up.
It is still hot and humid in the Big Apple, but I shan't complain... some are freezing their tushes off in London :)
Today were some really fun interviews, great coaching sessions and I get some fabulous news. That's so good, I am moving here!
100 abs as I get out of bed + my divine yoga sequence, Morning Wake Up Call, to loosen everything up + 50 wall press ups after my shower (whilst the self tan is setting) + 50 Hindu Prayers
We lounge around in bed a little and answer a few emails... and off to Healthy Kitchen, a restaurant that only serves yummy food full of flavor and NOTHING FRIED.
Breakfast/Lunch: an ostrich hamburger on brown bread + 1 small biscotti
and direction New Jersey for some interviews + a coaching session with Vicky Crafton, one of my New York press agents.
Back in the sunshine, I must say that Manhattan is magnificent under the sun!
A bit of tourism: a trip at the top of Empire State Building.
2 hours walk + 25th hour throughout the day
A little moment of indulgence at La Maison Du Chocolat where I treat myself to a florentin :)
Dinner: watercress and blood orange salad + 2 olive bread rolls + 1 plate fettucini with lamb ragu... it is a bit much but I just was in the mood for it and I enjoyed it all. Tomorrow I will have to be a bit more reasonable and what's more, it looks like it will be a really big day!
One has to take the time to live so I plan my day so I can spend the afternoon with my son.
A great night with some Scottish inspiration, thank you Diana Gabaldon!
100 butterfly abs on the hotel room carpet + the Morning Wake up Call yoga sequence that you can find in your LeBootCamp My Private Spacearea.
15 minutes walk (after my morning green tea), on an empty stomach... and then I go from one meeting to the next, without getting any food (but lots to drink). The jet lag added to the whirlwind pace today means that I just don't have enough of a break to enjoy a meal, and I refuse to eat whilst walking... it will have to wait... and it waits until 1h30 p.m. for my first chance to feed myself! It is even warmer in the City!
2 hours walk
On the menu, in Jimmy Fallon's favorite eaterie: a vegetable sandwich + cheese but I refrain from eating the very mushy very white bread + a small portion fries with ketchup and plenty of water.
1 hour walk in Battery Park
Snack that is in fact lunch as well: 1/2 whole-wheat bread vegetable sandwich from Pret-a-Manger, a great chain that serves really tasty freshly made foods, organic... (calories are indicated on the packaging, because it is compulsory in NY, so that was 260 calories) + 1 apple and a Yoga Detox drink (excellent!)
1 more hour walk (we really burn everything we eat here) and plenty plenty of water to re-hydrate because it is really very hot today.
We go past Wall Street which is under very high security .
And, to finish the day (having accumulated a total of 4 hours walk), we treat ourselves to the movies, I am pleasantly surprised by the film, I was expecting a bit of a turkey but it turns out to be really very funny! during the film, I admit, I had a whole box of chocolates yummuyummyyummy... and absolutely no guilt at all!
A little walk to digest it all and off to bed!
Before turning in: a few stretches to release the upper back + 10 floor press ups + 100 butterfly abs... and now it is really off to bed!
And, at midnight, the jet-lag kicks in and I succumb to a small LunaBar ad 100 calories popchips :( oh well, well burn that tomorrow!
I love this rap artist Mars Rap... finally rap that doesn't brutalize women
After a very short night following a really great soiree, here I am, on site, ready to take on a very busy day!
Still feeling jet-lagged, I leave on an empty stomach (but not without drinking 3 cups of green tea) the first appointment is with my agent in NY. 30 minutes walk on an empty stomach.
During the meeting I feel the hunger pangs... thank goodness I always have a raw snack bar with me!
30 minutes walk on the way to my next meeting with a New York Times journalist... delightful! We lunch together with Steve my east coast publicist who is pampers me! On the menu: I ignore the bread and butter that is offered, as always, in American restaurants and order a lobster burger and eat half of the bread + salad. No pudding here, even the most pleasant interviews don't last that long :)
On the way out I swing by a Starbucks to pick up a Rooibos tea and a fruit salad.
Another 30 minutes walk to the next meeting of which I will tell you more later.
The temperature is a good 83 degrees, heavy with humidity... it feels quite tropical!
Back at the hotel to collect my son and we're off to Central Park for a relaxing 2 hour stroll.
We have earned our New Yorker's treat: a hot dog, of course, but I still won't eat the soggy white bread, so it is sausage and a small packet of crisps for me.
Dinner in a really nice restaurant with my American editor to discuss my new book launch. The menu is worthy of LeBootCamp: watercress and blood orange salad + scallops on a bed of vegetables + a small piece of bread + hazelnut ice cream for desert.
100 abs on the carpet + 10 press ups... I am zonked
Here I am in New York... After a 5 am departure, on an empty stomach (well, except for the green tea)... but on board of my favorite airline, Virgin America, I am served a very beautifully balanced breakfast: vegetable terrine + tomato salad with balsamic vinegar + 1 fruit salad and a little bit of granola.
During the flight, I catch up with some refreshing sleep in anticipation for the Dressed to Kilt event... Scottish theme, obviously... so it was a blessing to have my friend Paula help me find the perfect attire, her husband being Scots... Considering my passion for the Highlands, that evening was a pure moment of happiness!
Lunch: a bag of cashew nuts (that's all there is available on board before landing) and then a fruit salad in the airport.
At the benefit party where Sean Connery presides, 2 petit four and that's all washed down with sparkling water.
30 minutes walk and 15 wall push ups in the bathroom
After a very quick trip to LA where I had a wonderful time with some really interesting people (DJ Mbenga from the Lakers, Tracey a fabulous agent, Regis the awesome Croatian football player, etc...), I am now back in San Francisco for a pit stop, just to get ready for my East Coast trip.
In New York I am due for a superb red carpet event on Monday night, then for a boot.meeting in Boston, followed by Washington for... guess what ?;)
And it is total bliss because I get to take my darling son with me for the whole two weeks of my voyage... work and pleasure all in one, what more can I ask for?
Ad shoot for Lytess in the M6 TV studios followed by a 2 hour live show.
As usual we have a great time with the M6 crew and they serve delicious healthy gluten free, yeast free, dairy free lunch platters... I am always grateful for such a warm welcome!
On the show: I present products I love like the Ab Rocket, the wrinkle filler... two hour together with all my friends in the company of Laurent Peraud.
And, cherry on the cake, we meet up with Chizuko a slimmed down BootCamper to present LeBootCamp Weightloss for the first time on TV shopping followed by LeBootCamp Maman Bebe (the new post-natal coaching program newly launched in French) with Sandrine Dury, the early parenting expert. What a great we had together!
Thank goodness for Gwen Beau, our French manager who was there to make it all run smoothly:) Thank you Gwen!
Valerie Orsoni, CEO of MyPrivateCoach and LeBootCamp, Celebrity Coach and Author, shares her days with you: healthy and yummy recipes, exercises, coaching tips.
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