Very very light breakfast to make up for yesterday and the day ahead... lots of green tea + a small handful almonds + a handful organic cherries
15 minutes yogaboost from the LeBootCamp Anti-Aging Beauty program
15 minutes accumulated walk
6 floors climbed on foot
Lunch at Fauchon with I...
on the menu, I am being treated to the yummiest: goose foie gras on toasted brioche + a superb mixed salad with a lichee dressing... all accompanied by Fauchon tea of course... and I finish with a salty toffee eclair and a macaroon... my goodness, one shouldn't eat that way everyday :) 15 minutes accumulated walk
50 Hindu prayers
100 butt contractions
100 V contractions (coming soon in My Gym)
no snack but plenty of tea during two wonderful meetings...
Dinner: a bowl pumpkin/chestnut soup, 120 g (yes precisely, it is written on the package) organic salmon + 1 banana
In bed early to catch up on a very packed lovely day led at race pace (as usual)
100 butt squeezes
Valerie Orsoni, CEO of MyPrivateCoach and LeBootCamp, Celebrity Coach and Author, shares her days with you: healthy and yummy recipes, exercises, coaching tips.
No comments:
Post a Comment