Message for Max + answer to the raw cereal question

30 minutes + 10 minutes + 40 minutes walk on an empty stomach

3 cups Rooibos tea 

Breakfast: a nice portion organic raspberries from the farmers market + raw breakfast cereal + home made almond milk

The raw cereal recipe is in the LeBootCamp Weightloss program under the name "raw granola"... a few weeks in, so if you have just begun the program you won't have it quite yet :)

30 minutes walk on an empty stomach (before lunch) in high heels, I know, I know, it isn't very good...

Lunch with some French entrepreneurs who are doing "something" I am very interested in, but, shhh... on the menu: yucca crisps with guacamole + 3 kinds of ceviche + a bowl of strawberries with light cream... yummy... all accompanied by green tea. 

No snack because lunch was late and another big meeting followed at the fateful snack hour... so there you are, when the mind is busy, the stomach doesn't think about food. 

30 minutes accumulated walking still in high heels

70 minutes passive muscle toning

2 minutes Brazilian moves

2 minutes leg ballet moves

50 Hindu prayers

Raw dinner: a small handful home made teriaky almonds + 1 peach + 1 banana

one facial Galvanic treatment, more about that soon... Max that is for you if you are reading ;)

50 wall press-ups

100 abs on the killer ab lounge 

2 minutes Brazilian moves

Off to bed after a great and busy day filled with good things...