yes sometimes one must listen to one's body and get some rest...
I lemon juice in room temperature water... I sometimes read some foolish things about putting the lemon juice in hot water, knowing that heat will destroy the vitamin C! :)
Rooibos tea an then 1 km swim + 50 meters jogging in the water + 100 abs on the ground + 30 seconds plank + 30 wall press-ups
Raw breakfast: 1/2 papaya with lime + 2 little magical mushrooms (filled with a home made raw vegan pate) + a tiny slice lime tart all raw raw raw... and most ingredients are really hard to find :)
Lunch with a bunch of of little ones: 5 magical mushrooms (a raw dish I love) + a few baby new potatoes/mushrooms + 1/2 portion white meat with bbq sauce and for desert a small slice raw lime tart
40 minutes walk on the telephone
40 minutes passive muscle toning
Snack: 2 raw onion crackers with pesto and sun-dried tomatoes + 1 large pink grapefruit
15 minutes yoga to relax the body at the end of the day.
Dinner: cheese (several) with bread + tomato salad, hummus and onion crackers
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