I am stiff all over after yesterday's intense training... so, let's take it very easy this morning
Breakfast: pineapple white tea + a bowl of wholegrain cherrios/almond milk and 1 sliced banana
30 minutes walk on the telephone
15 minutes walk
No snack because of the late lunch
100 butt squeezes
Dinner: gazpacho and grilled fish + 1 pink grapefruit
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