Fitness coaching session in the canyons

Breakfast: 2 slices of bread with a little bit of margarine + olive hummus + 1 orange + 4 dates 

1h30 walk in the canyons with the girls... it does a world of good to unwind and just enjoy good times like those
30 tricep dips 
500 jumping jacks
50 hindu prayers

Lunch in a Vietnamese restaurant: 2 spring rolls (the fresh ones, not fried) + 1 plate of grilled prawns and rice noodles + coconut juice and tea + mini milky-ways :)

20 minutes cycling full speed to get to the post office on time!

No snack

Dinner: 2 ladlefuls home made soup + 1 portion steamed broccoli with olive oil and 3 mini milky ways.