On an empty stomach, freshly squeezed lemon with room temperature water + Rooibos tea
15 minutes yoga
Breakfast: 1 raw bar + 1 orange
I give my 11 am conference on the history of diets and the 25th hour which is becoming is becoming a household brand :)
30 minutes walk with the Bootcampers seeking a restaurant that can cater for our large group... we end up in a restaurant where we are very well looked after but the food is rather rich... if we are going to indulge we might as well enjoy without feeling guilty :)
From the menu: Chicken leg (without the skin) with a creamy curry sauce + a portion of fries and let's go crazy, homemade strawberry tart for pudding + green tea.
45 minutes walk with a superb guide to burn off some of our lunch
15 minutes walk
no snack of course
celebration diner with the team at Chez Clement: scallops chowder with carrots + a portion basmati rice + leek melt
After 3 days of high octane Body Fitness Trade Show all we want to do is go home for a nice sleep.
50 butt squeezes on each side during tooth brushing
It was an amazing day with my dream team and the boosted up bootcampers who's success is a joy to be part of...
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