Monday, March 29, 2010
So much is going on at this moment in time... Lytess chose me as their brand image and as their coaching partner to guide their customers on their healthy weightloss journey.
On the schedule, shoot for the next Lytess TV advertising campaign. It was great fun with a lovely crew that let me free to be "me" :)
Above is a picture of the shoot.
And also a video interview (in French) you can watch on YouTube here: http://www.youtube.com/watch?v=OvL8HqhF7c0
And soon plenty of great offers for our friends at Lytess and some products to test for the boot.campers!
at 3:18 PM
Tuesday, March 23, 2010
A beautiful day in the sun!
Tuocha tea then 30 min stroll on an empty stomach
1 raw bar + 2 clementines
25th hour coaching non stop - many interviews + work on a new project
Lunch: chicken soup + 2 slices of corn bread + 1 banana
1h walking + 1h cycling (I cycle everywhere at the moment, I go from meeting to meeting on my bike getting my daily ration of exercise without appearing to :)
Snack: 1 frozen yogurt with fresh fruit (a great invention indeed: fat-free yogurt, frozen & sweetened with Splenda and topped with fresh fruit)
Dinner: Chicken soup, baby leaf salad, 1 pink grapefruit + 2 raw coconut cookies
at 9:18 AM
Saturday, March 20, 2010
Well here we are...after more than 20 interviews, 7 TV appearances, and 3 exciting days at the Salon Mondial Body Fitness Expo! My devoted and highly efficient French team was there with me to offer free profiles and dietetic consultations. Amazing success!
We shared our booth with 2 partners whom we adore: Lytess & Nestle :)
Great conversation at our booth with Alexandre Debanne who came to speak to me; the beginnings of a new project was born, and exciting meetings with hundreds of other bootcampers and fans.
A press conference for the launching of a brand new post-pregnancy coaching program for moms and babies, in collaboration with Sandrine Dury, the most recognized expert on the subject. Sandrine and I share common values and beliefs...we were born to work together!
You can find the program at www.coaching-maman-bebe.com, where you can get a free profile to get started. It's an awesome idea for a gift to friends or family members who have just given birth :) and we are proud to be launching the first of its kind on the market :).
at 9:00 AM
Wednesday, March 10, 2010
wow ..... LeBootCamp is everywhere...along with your favorite coach :)
You can find me in a full page feature in the Spring/Summer La Redoute catalogue...where else have you seen me?
at 3:17 PM
Monday, March 8, 2010
A great night after an Oscar evening full of surprises!
Breakfast: 1 rooibos tea + 1 smoothie strawberry/banana/fresh vanilla coconut milk
1 hour hike in the canyon with Magdalena + video shoot for the German LeBootCamp program.
Lunch: one bolani with red lentils(bolani is an Afgan speciality) + some hummus and babaganush + 1 pink grapefruit
1 well deserved nap :)
2 interviews for the American press
A good snack: 2 slices essene bread + some soyannaise + 2 slices turkey ham and 2 clementines
The new Nestle Fitness cereals are finally out! Don't they look good? As you can see, they display the web address where you can find the flat tummy videos for free :)
15 minutes accumulated walk
A few 25th hour exercises
1 hour training with Brian
Dinner: a nice soup, home made tortillas with rice cheese (yes, I am testing a new soya free version and I must report that it is excellent!!) + guacamole + 1 pink grapefruit
at 2:36 AM
Sunday, March 7, 2010
And we are off for a video shoot marathon, Madgalena knocks them out like a pro!
I exercise every day, 25th hour style of course... I go from one interview to another and am delighted with a really nice article in Madame Figaro.
To finish the week, a chef's dinner at some friend's house... on the menu, no starter so we tuck straight into a superb whole grain traditional couscous (the dish not the ingredient), plenty of vegetables, not too much meat. The hosts are from Brittany so they put butter in their couscous, funny, isn't it?
(NB. France has a north-south fat divide: the north is the cream and butter part of France and the south the olive oil part)
Saturday is very active. I have an hour's training with Brian followed by 1h30 walk throughout the day shopping for birthday presents... we are having a triple B-day party tonight, I need inspiration :) and of course I linger... so I end up having to rush myself later on... In the end we spend another great evening with friends, there is nothing better to let off some steam!
Finally, it is Sunday and it is Oscar night... we get ready, the parties line up... a must!
Surprise, AVATAR did not get the Best Film award when most thought it was a given, it went to Hurt Locker along with several others as well. That goes to show that things are not always written in the sky :)
And now, we take on a fresh week with even more energy than all the previous ones put together...
at 3:03 AM