Independence Day - Fourth of July

Holiday today! It's the 4th of July - Independence Day!

On the menu: light breakfast because dinner the day before was rich: 1 sobacha to detoxify + freshly squeezed lemon juice in room temperature water + 1/2 papaya with lime + 5 Brazil nuts.

2 hr of rando in the canyons under a strong sun but protected with sunscreen! Luckily an organized person had brought water along :)

Quick Mexican lunch some chips with tomato sauce + fish cooked with lemon + water (no beer for me, I hate it :)

1 km swimming

No snack...

Dinner: a finger food dinner with a lot of temptations which I don't really resist :)
Fortunately the dessert is very healthy with fresh fruit (cherries, lychees...)