Valerie Orsoni, CEO of MyPrivateCoach and LeBootCamp, Celebrity Coach and Author, shares her days with you: healthy and yummy recipes, exercises, coaching tips.Breakfast: Juice of 1 lemon + 1 sobacha
a homemade buckwheat pancake + 1 orange
Superb match between Argentina & Germany...Argentina got smashed!!!
1 hr of Fartlek in the marsh
+
200 abs on my ab lounge
+
30 push-ups
Lunch: 2 artichokes with soyonnaise + green salad + pineapple carpaccio and 1 Red Mango frozen yogurt (yum, yum)
Beautiful nap, it did me well.....it's hot...I read and relaxed
Snack: 2 mochis (2 little Japanese ice cream treats, which contain just 220 calories to be exact)
Dinner and fireworks: on the menu, various salads, 1 grilled sausage, a little tomato/mozarella and for dessert I let myself go on a few Northern African pastries
1 hr of Fartlek in the marsh
+
200 abs on my ab lounge
+
30 push-ups
Lunch: 2 artichokes with soyonnaise + green salad + pineapple carpaccio and 1 Red Mango frozen yogurt (yum, yum)
Beautiful nap, it did me well.....it's hot...I read and relaxed
Snack: 2 mochis (2 little Japanese ice cream treats, which contain just 220 calories to be exact)
Dinner and fireworks: on the menu, various salads, 1 grilled sausage, a little tomato/mozarella and for dessert I let myself go on a few Northern African pastries
Posts
No comments:
Post a Comment