Wednesday, June 30, 2010

A day of weight loss coaching without deprivation...

30 min jog on an empty stomach

1 hr of yoga

Raw breakfast: raw cereal+ coconut milk + berries

Video shooting in Los Altos

Asian lunch: 2 wild mushroom and duck samosas + cucumber salad + fried squids (yes, but not much!) + green papaya and shrimp salad + dessert: 1 banana frita with a small scoop of vanilla ice-cream.

No snack

100 abs on my ab lounge

20 min walk before dinner

Dinner: tomato salad with raw carrot crackers + 1 serving of teff with onions/lentils/peas + 15 cherries (my son kept count :)

25 min walk to help digestion :)

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