A few conference calls and emails
Breakfast: 1/2 papaya with lemon + 1 bowl whole wheat and puffed rice cereals and vanilla soya milk.
45 minutes walk
100 abs on the abs lounge
30 lunges
30 minutes walk
Lunch with the girls: tapenade + raw crackers + artichoke dip + 1 pear + 3 dates
Snack: I succumb... I am at Ikea where Daim is always at the till and also some wicked delicious little cookies :) ...so, I own up to everything: 2 daims + 7 oat cookies...
Dinner: 1/2 papaya + 1 banana (I am not so hungry after my snack time binge!)
30 minutes jogging
30 minutes yoga
20 minutes passive muscle toning
Valerie Orsoni, CEO of MyPrivateCoach and LeBootCamp, Celebrity Coach and Author, shares her days with you: healthy and yummy recipes, exercises, coaching tips.
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