Thursday, November 19, 2009
Fitness coaching session in the canyons
Breakfast: 2 slices of bread with a little bit of margarine + olive hummus + 1 orange + 4 dates
1h30 walk in the canyons with the girls... it does a world of good to unwind and just enjoy good times like those
30 tricep dips
500 jumping jacks
50 hindu prayers
Lunch in a Vietnamese restaurant: 2 spring rolls (the fresh ones, not fried) + 1 plate of grilled prawns and rice noodles + coconut juice and tea + mini milky-ways :)
20 minutes cycling full speed to get to the post office on time!
Dinner: 2 ladlefuls home made soup + 1 portion steamed broccoli with olive oil and 3 mini milky ways.
at 1:08 PM