30 minutes fitness trail (that blows the cobwebs!)
30 minutes walk on the telephone in the sun... it is 20 degrees, what a joy!... and the sky is blue and yes, the birds are singing too.
Lunch in the sun, on the patio: mixed salad (at least 10 different vegetables) + home made raw crackers + 1 orange + 5 fresh dates
1 km swim + 30 abs in the water
30 minutes walk on the telephone
Snack: Rooibos tea with honey + a slice of toasted gluten free bread with a touch of non-hydrogenated margarine and a little vanilla chestnut spread (in a word: yummyummyummy)
100 Brazilian moves
Dinner: green asparagus with soyonnaise, 1 slice toasted gluten free bread with a big dollop balsamic vinegar soyonnaise, a bowl of soup and 5 squares Galak (the French white chocolate of my childhood:)))
100 Brazilian moves + 20 minutes abs passive muscle toning.