Monday, August 3, 2009

I perfect my ptitm :)

Breakfast: pineapple flavored white tea (yum) + banana, 1 handful cherries, 2 little peaches and 10 fresh cashew nuts

1 km swim

Lunch: 1 bison burger steak + 1 huge heirloom tomato + cherries

Snack: 2.5 oat and caramel bars (for those of you who are interested in calculating calories, that adds up to 320 calories)

1 km swim

Dinner: home made ptitim + home made strawberries and apple compote.

40 minutes passive muscle toning

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