Valerie Orsoni, CEO of MyPrivateCoach and LeBootCamp, Celebrity Coach and Author, shares her days with you: healthy and yummy recipes, exercises, coaching tips.
Breakfast: pineapple flavored white tea (yum) + banana, 1 handful cherries, 2 little peaches and 10 fresh cashew nuts1 km swim
Lunch: 1 bison burger steak + 1 huge heirloom tomato + cherries
Snack: 2.5 oat and caramel bars (for those of you who are interested in calculating calories, that adds up to 320 calories)
1 km swim
Dinner: home made ptitim + home made strawberries and apple compote.
40 minutes passive muscle toning
Posts
No comments:
Post a Comment