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tea tea tea 

45 minutes accumulated walk on an empty stomach and 5 minutes isometric biceps exercises (5kg each side)

breakfast: I keep the same habits as per the last 2 days: 1/2 cup gluten free granola + 1 portion pomegranate probiotic soya milk

30 minutes walk before lunch

Lunch: 1 slice roast ham + 1 bowl split pea soup + 1 soya yogurt

Diner: I forgot