I snuggle up at home :)

No exercise today as I can feel the virus invading and I must be on form for my departure for the jungle in 10 days time. 

Breakfast: after 1 liter tea sweetened with some lovely Scottish tea from Fortnum and Masons, 1 small portion gluten free cereals with probiotic soya milk (that should help my little concern) + 1 papaya

Lunch: 1 slice roast ham + 1 bowl split pea soup

10 minutes walk tops

Snack: a handful fresh nuts + 1 soya yogurt + 1 banana

Dinner: 3 grilled scallops deglazed with muscat vinegar + 1 grapefruit