Thursday, May 7, 2009

LeBootCamp in Vie Pratique Sante

DAY D-8 

Well, we continue with our media coverage with Vie Pratique Sante... 5 pages with your humble servant coach ;-) 
A very special thank to all of my team that contributed much to this project. All the pages are available to you for reading on my fan page on FaceBook:

After my morning green tea... 
1 hour walk on the telephone with C... some really lovely news... projects maturing... and very soon, lunch at l'Elysee (come on, you know where that is :)

30 minutes yoga with Alejandro and 30 minutes massage before taking off :) 

Breakfast: an enormous papaya + 2 raw cranberry biscottis 

Lunch: a generous portion of steamed crab + 5 raw crackers (nuts and hemp seeds) + hummus + plenty of strawberries

1 hour walk 

Diner: purple rice salad + wild salmon + soyannaise and more strawberries to finish 

2 minutes Brazilian movements 

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