Breakfast: plenty of green tea + raw granola + vanilla soya yogurt + 1 tub strawberries 30 triceps dips on the side of the bath
30 granny squats
1 minute pelvic floor exercises
Great interview with an a-do-ra-ble journalist
Lunch: 1 quinoa salad + tomatoes + light vinaigrette + 1 portion cherries
1 hour walk
Snack: 1 green salad + 1 little pumpernickel salmon sandwich (at Cafe Du Pain, divine!)
2 green teas during an interview with a very pro and really friendly journalist
30 minutes walk
25 floors climbed
Dinner: 1 grilled burger (organic:) + 2 dried figs (for calcium and pleasure) +1 vanilla soya yogurt (I just love them!)
Valerie Orsoni, CEO of MyPrivateCoach and LeBootCamp, Celebrity Coach and Author, shares her days with you: healthy and yummy recipes, exercises, coaching tips.
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