Reunion with an old friend from 20 years and more :)

20 minutes walk

Breakfast: almond milk, bananas, home made dried fruit

Lunch: 2 slices gluten & yeast free bread + non-hydrogenated margarine + wild smoked salmon + 1 soya yogurt + strawberries

45 minutes walk

Snack: teriaky almonds + a few strawberries

Today was marked by the reunion with an old friend I hadn't seen for many years (about 20 in fact)... I love these en of the world encounters... each one living in a country on a different end of the globe and still such a natural connection... happiness... 

30 minutes walk in Stanford 

Japanese dinner: edamame + green tea + 8 different pieces sushi