Fog on the Cote d'Azur!

Up very early because of a deaf neighbor listening to the radio full blast at 6 am!

I spent the day on the Cote d'Azur in fog thick enough to cut with a knife.

Black tea + multi-vitamins (has to be sometimes) + plenty of water. Getting on with a script.

40 min passive muscle building

50 Hindu prayers

Breakfast in my room: 15 sprouted almonds + 1 tub strawberries + 1 nectarine + 1/2 banana

30 minutes UPHILL walk with lots of steps on an empty stomach! We reach the top of the medieval town of Eze.

Pic-nic lunch: 1 slice roast ham + 5 little slices cured meat + rye wasa crackers + 50 grams tarama (I am not counting, it is written on the jar) which in energy terms represents a whole hour of walking + 1 tub cherries

1h30 walk

no snack

300m breaststroke

Diner: 3 slices smoked trout, some calamari, 4 wasa crakers, pesto and tapenade, 1/2 tomato + 1/3 tub of cherries.

50 butt contractions

100 floor abs

30 triceps dips on the side of the bathtub