Monday, June 8, 2009
Breakfast after 2 cups rooibos tea + stevia: 1 soya yogurt + puffed corn flakes + dried pineapple
15 minutes accumulated walking
5 minutes speedy yoga
25 minutes passive muscle toning
Lunch at the airport: 12 sushis (I am ravenous) + green tea
30 minutes accumulated walk
Dinner in the airplane (I always book a vegetarian or seafood meal to try and avoid the poorly balanced inboard meals)
green salad, buckwheat and salmon + grilled seabass with vegetables and white (alas) rice and fruit compote for desert. no bread.
No snack, lets not overdo it I am really not moving in the plane.
200 butt squeezes
Watched Safari (great in an airplane to forget that we are 36000 feet above the ground/sea) + New Town with Renee Zellweger.
Upon arrival, lunch at the airport with my charming "reception" :) at Chez Paul, very large green salad with grilled salmon + green tea.
2 hours accumulated walk in Paris for a successful settling in.
2 interviews press and TV one after the next... that is called hit the ground and run I think... I am beginning to feel the jet lag... a pebble in the bath, a vanilla scented travel candle, et voila, I am ready for a good sleep to iron out the traveling and the jet lag.
50 wall press-ups
30 inverted triceps
50 hindu prayers
Dinner: 1 soya steak from Sojasun + 2 vine tomatoes + ready made organic dressing + 1 punet woodland mara strawberries (so delicious do French!)
50 granny squats
at 2:35 AM