Friday, February 27, 2009
I love Forest Whitaker :)
Short night because I am feeling a bit queasy ....
White tea to wake up + lemon juice to balance my body PH
Breakfast: grilled salmon+ 1 bunch of grapes
45 min walk on the telephone with weights on my ankles, 5 pounds on each leg just for the sake of burning a few more calories
60 leg sweeps to the side , standing up
I spend the whole morning with my ankle weights (under my trousers, nobody can see!)... but for my business lunch I must take them off!
Business lunch: a reasonable amount of tapas, no desert, some white tea
I am Meeting with a serial entrepreneur who is just ab-so-lu-tely charming... and very bright.
45 min walk to get to my next meeting
And I do something I know is strongly inadvisable, I read my emails whilst climbing the garage stairs... Result: I miss a step, tumble down a whole flight of steps... injure a foot that was just recently on the mend and keeps (again) getting damaged... but I'm more shaken than hurt (of course, my suit is beyond repair)
Gym: 1h05 Fartlek on stationary bike at 60-80% capacity + 15 min weights
No snack (still queasy)
Diner: 1 bow carrot/ginger soup + 1 bunch grapes + 1 banana
2 min ballerina moves
I'm still feeling yucky and that keeps me from sleeping, to keep my mind busy I watch Vantage Point. The plot is tightly wrapped up and it is impossible to guess the end.
Thursday, February 26, 2009
How to walk the distance without noticing (for Murielle)
Message for Murielle: I do not walk for 4 hrs every day (even if I would like to). You posted your comment after a Saturday "en famille"... on week-ends, we make the time to walk together :) not really feasible on week days, I concede ;)
Otherwise, like a lot of my clients, I try to make all my phone calls from a cordless phone, or my mobile, to walk or tread around for an extra 1 or 2 hours a day without even noticing. (note: it is also much better for your back and your posture to stand up and move during phone calls, if you can)
Roobois tea
Breakfast : 1 soya yogurt + sugar free cereals
1h10 walk on the phone with C and S... I am more energetic and alert walking than sitting with my bum stuck to a chair :)
Lunch : 1 piece of chicken breast + sojannaise + 1 wholegrain rice cake with hummus + 1 soya yogurt + blueberries
Snack: 1 soya yogurt (new size 100 calories :) + a little sugar free cereals added to it.
30 min walk
50 abs under my son's supervision
10 floor push-ups
Diner: portion wild salmon marinated and grilled + 4 forkfuls of Chinese noodles+ 2 pink grapefruit + tea + 2 Breton pancakes
100 abs on the abs lounge
30 splits
60 standing up leg sweeps on the side
Evening with M and the PB in TW (sorry for the code :)
Wednesday, February 25, 2009
Signs of global warming
My tulip tree is blooming in February... it is stunning, it smells nice... carpe diem... life is beautiful...
On an empty stomach: green tea
Business meeting + breakfast in Starbucks: a handful fresh almonds + a fruit salad + one banana
In the gym: 30 minute spin class full throttle (wow, intense!!! lets see what stiffness I feel tomorrow... Nicole Kidman spins all the time and one can't accuse her of having fat thighs, that's motivating!) 30 min elliptical trainer to make it an hour.
15 min accumulated walking
Lunch: 2 portions mixed vegetables + 1 slice turkey ham + 1 Corean apple (for carbon footprint worriers: they are grown locally :) + a dulce orange yumyum!
1 hour walk with the hairy beast
15 min walk
snack: 10 fresh almonds + 4 clementines + 1 banana
30 minutes walk with my boy telling me about his day... I just love it!
100 abs + 5 x 20 biceps at speed
Diner: wholegrain rice cake with hummus + 1 portion grilled chicken breast + peas and roast tomatoe + 4 clementines
5 x 20 triceps
and this quote from Tolstoi to finish the day: "force is force... matter is matter... will is will... the infinite is the infinite... nothing is nothing" even more beautiful in Russian!
Tuesday, February 24, 2009
If the diet Devil had a name, it would be called...
ERIC !!!!! (see further down the posting for an explanation)
Rooibos tea + chai tea LeBootCamp Weight loss Program style
1 apple (with the skin to benefit from all the fiber) + 1 portion wholegrain buckwheat pasta and soya cheese
message for Pechcoco: the dress is a Lanvin prototype therefore unique, so you can only find it in my wardrobe, sorry :)
Snack: the devil presented me with a beautiful white chocolate stiletto shoe... and, of course, I couldn't resist! so I hate him but at the same time it was so good that the feeling melowed quickly! Thank you Eric!
1h walk to burn some of that diabolical thing
10 min walk
100 buttock squeezes
20 inverted triceps
100 floor abs
60 stand up leg sweeps
Light diner as I'm still feeling a bit queasy after such a white chocolate extravaganza :) 1 carrot and ginger soup + 7 satsumas
Rooibos tea + chai tea LeBootCamp Weight loss Program style
Breakfast: 1 porridge with dried + nuts
In the gym: 30 min stationary bike level 5 (that's roughly about 250 calories burned) + 10 min weight training
30 min walk with the hairy monster
Speedy lunch because of an interview with a journalist whom I hadn't met before and, based on the tone of her emails, my expectations are high!
In the gym: 30 min stationary bike level 5 (that's roughly about 250 calories burned) + 10 min weight training
30 min walk with the hairy monster
Speedy lunch because of an interview with a journalist whom I hadn't met before and, based on the tone of her emails, my expectations are high!
1 apple (with the skin to benefit from all the fiber) + 1 portion wholegrain buckwheat pasta and soya cheese
message for Pechcoco: the dress is a Lanvin prototype therefore unique, so you can only find it in my wardrobe, sorry :)
Snack: the devil presented me with a beautiful white chocolate stiletto shoe... and, of course, I couldn't resist! so I hate him but at the same time it was so good that the feeling melowed quickly! Thank you Eric!
1h walk to burn some of that diabolical thing
10 min walk
100 buttock squeezes
20 inverted triceps
100 floor abs
60 stand up leg sweeps
Light diner as I'm still feeling a bit queasy after such a white chocolate extravaganza :) 1 carrot and ginger soup + 7 satsumas
Monday, February 23, 2009
Visit me on Twitter for my tips throughout the day
My Twitter profile: http://twitter.com/valerieorsoni
1 liter water on an empty stomach to flush out the toxins
1h30 walk on an empty stomach
During which I am relieved by a pickpocket to the tune of $80 out of my jeans front pocket... I didn't feel anything... honest! Soon after, to add insult to injury, my handbag strap naps and I finish my morning stroll a lot less stylist that I started hugging my possessions like I was protecting Fort Knox!
Lunch at the Spa: 1 fruit and brown rice protein smoothie.
15 min walk
15 min walk
Lunch at the airport: split pea/carrot/oats soup + chicken Chinese green salad
Lots of tea
15 min walk
Snack in the airplane: little chocolate cookies
Diner: crisps/guacamole + 1/4 super cheese quesadilla + 1 kiwi
Sunday, February 22, 2009
Lavo in Las Vegas - The Oscars
1 liter water on an empty stomach
15 min Morning Wake up Call Yoga + Kundalini
100 cross abs
+
10 regular press ups
10 Hindu prayers
50 sideways leg sweeps (standing up)
3.5h walk
No Breakfast because of interviews and meetings full throttle (yes, even at the week-end)
Lunch at Paris' buffet: clam chowder + shrimp/crab + vegetable plate+ 4 cookies + 3 coconut macaroons + fresh fruit
30 minutes walk
2 handfuls popcorn
30 minutes walk
Diner, at first we attempt the Lavo (the new Vegas trendy place) but really it is too noisy and we fall back on Morels: carrot/lentil soup + 4 slices bread+ 1 small portion local delicious cheese + 1 roasted tomato + 1 heart of artichoke + 3 tbs potato gratin
15 min walk
The next day....
15 min walk on an empty stomach
Green tea
Breakfast: 1 fresh smoothie, blackberries/banana/apple
15 min walk
15 min walk
Lunch, at Paris' buffet: clam chowder to start with followed by a seafood platter (smoked salmon, anchovies, shrimps, etc...) + vegetables plate + a plate of little deserts (yum)
1h accumulated walking
snack: 5 squares chocolate
15 min walk
Diner: beetroot salad + mariniere mussels + chips
15 min walk
The Oscars come back from several years in the dark, all thanks to Hugh Jackman who demonstrated that, if push come to a shove, he is a well rounded artist: singer, entertainer, crooner, actor and... charmer! Everyone was under the spell, the ratings for the Oscars are up 10%... that says it all... as expected, Slumdog Millionaire picked up nearly everything and Kate (Winslet) gave us one of her memorable speeches.
Friday, February 20, 2009
What happens in Vegas...
Thursday, February 19, 2009
Fan of Virgin America! I love it!
Breakfast : roobois tea throughout my meeting + 1 apple + 1 banana
30 min walk
Lunch at 2 pm because of a very busy fast paced morning: pistachio crackers with hummus and guacamole + 1 nicely ripe mango
A well deserved 10 mn nap as the night was especially short.
I am often told "Just take a brake, take 3 days off, right now"... only, when running a business you often can't do that so easily. Some emergencies or crises arise, ... and, either you let them overrun you or you take them on and turn things around.
snack: 1 soya yogurt + cereals
30 min walk with Nestle
We rush to be ready for take off for Las Vegas in 3 hours with soo many things to wrap up before-hand... thereafter off to the Oscars on the 22nd in LA... not a time to fall asleep!
Diner at the airport, thank goodness, there is no shortage of good restaurant here: edamame + green tea + 8 unagi sushis.
30 min walk in the airport + 30 walk upon arrival in Las Vegas.
30 min walk in the airport + 30 walk upon arrival in Las Vegas.
Wednesday, February 18, 2009
l'Atelier's 30th anniversary
Breakfast: Roobois tea+ 10 fresh almonds +1 apple + 1 banana
30 min walk and 100 leg sweeps
Lunch: 2 slices pumpernickel + hummus + 1 soya yogurt
1h30 walk
meeting snack: 1 portion granola + soya milk
Wine bar meeting: 1 glass Greek pudding wine+ 1 handful roasted almonds
I dine at the event hosted for the 30th anniversary of L'Atelier: 2 tiny slices brown bread+ 2 thin slices saucisson + water
We find Denis, a very dynamic and successful French entrepreneur and his accomplice whom I papped in the company of Pascale Diaine, Orange "evangelist".
At midnight, during a late-night work session, pistachios crisps + hummus and guacamole
Ate too much, but will catch up tomorrow!
1h30 walk
meeting snack: 1 portion granola + soya milk
Wine bar meeting: 1 glass Greek pudding wine+ 1 handful roasted almonds
I dine at the event hosted for the 30th anniversary of L'Atelier: 2 tiny slices brown bread+ 2 thin slices saucisson + water
We find Denis, a very dynamic and successful French entrepreneur and his accomplice whom I papped in the company of Pascale Diaine, Orange "evangelist".
At midnight, during a late-night work session, pistachios crisps + hummus and guacamole
Ate too much, but will catch up tomorrow!
Tuesday, February 17, 2009
After the disappearance, the return
It is still raining over California... with its lot of landslides, flooding and other niggles that result from continuous rain. Let's not complain, the earth really needed it!
If you love the handsome Clive, don't miss The International, not so much for the story which is a bit warmed up, but just for his sake and that of the Calvini brothers ;)
To avoid reaching for the popcorn and other candy calorie bomb bars, I prepare my own sandwiches for MP and I, with wild smoked salmon on brown bread + a tub of blueberries... and a green tea bought there, indulgence without tipping the scales the wrong way. The only challenge is that I need a fairly large handbag to sneak my supplies in unnoticed to the guards at the entrance.
Breakfast: home made chai tea (chai + almond milk + stevia) + 1 papaya with lime + 10 fresh almonds + 1 banana
100 standing up leg sweeps
Gym: 1h cardio training: 15 min recumbent bike, 15 min exercise bike + 15 min elliptical trainer + 15 min stairmaster + 100 gymball abs + 50 lunges carrying a 3kg ball.
Lunch: raw salad (sprouted quinoa + marinated seaweeds + goji berries) + steamed salmon/green veg and a little bit of brown rice + 2 satsumas
Meetings all day, we run and run and run ...during the four o'clock tea I grant myself a small treat with a Russian Tea Cookie (my guilty pleasure, they remind me of the Greek cookies of my childhood!)
10 min walk
Diner (after an evening in Sweden, yes MP, you'll recognize yourself!) : Vegan Buffalo wings + hummus/guacamole and light crisps + 1/2 Korean pear.
Work evening into the night but it is for the good cause :)
Friday, February 13, 2009
Whirlwind day
Breakfast: roobois tea (the ancestral Khoisan drink from South Africa) + 10 sprouted almonds + 1 apple + 1 papaya + 1 slice wholewheat bread /melted soya cheese.
No morning hike today because it is a very very busy day with interviews, tourist arrivals and very important meetings... all done at full throttle...
I still fit in:
50 abs on the killer abs lounge + 100 buttock squeezes in front of my computer .
In short, the day flies by... and I can't remember what I did :)
In short, the day flies by... and I can't remember what I did :)
Thursday, February 12, 2009
We are in Le Journal Du Dimanche, Biba and ELLE.fr
Breakfast: Roobois tea + 1 apple + 1 bowl Ptitim (see last night's diner ;)
60 leg sweeps on each side
30 min yoga with Alejandro
30 min massage to straighten out the beast
30 min walk
Lunch on the go because of multiple meetings, conference calls and more film shoots: smoked salmon (wild) + 1 slice whole-wheat bread + soyanaise + 2 handfuls cashew nuts + 1 papaya
45 min accumulated walk
Snack: 1 bowl wholegrain cereals + almond milk
Thank you to Super Geek, who will know who he is, for saving me from the virus's claws... and for reinstalling in emergency, at the local Starbucks, the office tools that Google Docs cannot yet replace :)
Diner: 1 apple + meat free buffalo wings (tofu based) + ketchup (full of hart friendly antioxidants!) + 4 satsumas
60 leg sweeps on each side
200 mat abs (100 obliques, 100 sit ups)
Wednesday, February 11, 2009
Pasolini's The Gospel according to St Matthew and Speak
One of my favorite films...in fact, my all time No1 favorite.
Very short night because of riveting reading, I just couldn't put my book down!
Difficult rising as my body reminds me of yesterday's Pilates Reformer session... I am aching all over!
Breakfast: rooibos tea + 5 satsumas + 1 soya yogurt + cruesli
I run, run, run
Business lunch: pumpkin and brown rice soup + 1 veggie steak + 1 slice of bread + 1 salad of little melon balls (very light, but it suits me as I've had a migraine all morning!)
To sweat out the toxins, and hopefully rid myself of this intense headache, I scoot off to the gym.
60 min cardio training at 120 bpm : 30 min elliptical trainer + 30 min recumbent bike
30 min weights training
10 min walk in high heels (still.. not good)
Snack: smoked salmon+ blueberries + satsumas + a few dates
Speak, an indie film from 2004, I recommend. A gem. Kristen Stewart' s performance, at the age of 14, is amazing in this tortured role that she embodies with astounding realism.
Diner: a handful cashew nuts + a cod steak with soyonaise + ptitim (an Israeli dish made with buckwheat/peas/pine nuts + 5 satsumas
Tuesday, February 10, 2009
Pilates Reformer and guaranteed next day stiffness
Breakfast: 3 cups of Rooibos tea + 1 soya yogurt + 1 nice handful organic blueberries + 1 handful cruesli
50 Hindu prayers
50 leg sweeps on each side
A race pace day because of meetings all over the place, but it is worth it!
Lunch at LI: green salad/pink grapefruit + 1 mahe-mahe steak on a bed of roast peppers and a portion black lentils. For pudding, 4 squares of white chocolate + Earl Grey tea.
At the gym: 1 hour Pilates on the machines + 1 hour cardio training at 120 bpm (15 mn elliptical trainer and 45 mn recumbent bike to be able to work as the day is mad)
10 mn walk on high heels (why am I doing this to myself?)
Snack: 1 soya yogurt + 1 portion cruesli
Business diner: cucumber sunflower seed sprout + 1 marinated salmon steak + corn chips and guacamole + 1/2 pan-fried peach in butter and honey
60 leg sweeps on each side
100 abs on the killer abs lounge
I make progress with my current literary endeavours ... but hush :-)
Monday, February 9, 2009
12 degrees Celcius- The Artic circle reaches San Francisco
Plenty of Rooibos
A very busy day lays before me
Breakfast: 1 small cranberry porridge
30 minutes walk with Nestle
At the gym: 60 minutes cardio training at 125-135 bpm mixing exercise bike, elliptical trainer, stairmaster + 30 lunges with 5 pound weights in each hand
Lunch: 8 raw Nori rolls + 1 wholegrain rice cake with guacamole + 4 fresh dates
30 minutes walk around the bay
Snack: 1 apple + 2 satsumas + 8 dates + 12 square chocolate (yes, it is a lot but the diet vampire laid them out prominently)
30 minutes walk
100 abs on the killer abs lounge
40 inverted triceps
Diner: steamed asparagus+ soyanaise + Brussels sprouts and steamed cod fillet with a drizzle of olive oil + 4 satsumas and 3 dates.
100 leg sweeps on each side
I will finish the day with a thought for our Australian friends and more specifically in those in the state of Victoria where the fires are raging... the biggest natural catastrophy of its kind... not that natural after all, as some of the fires are the work of some pyromaniac(s?)... to be followed
well I am not quite finished, on a lighter note,... someone did their free profile on LeBootCamp.com today and has put their address as "valerieorsonihasabigbum' ... very amusing, and true and I am proud of it, men like a bit of shape, let it be known!
If you recognise yourself , please contact us, we love a good laugh here!
Sunday, February 8, 2009
Les Fatals Picards "Cure Toujours" - can't get enough of it!
For those who listened to The Cure (and Indochine, a French group often parodied like here) in the 80s... Just love it... sorry, it is in French... I'll put something in Italian another day, to please everyone! One should really listen to the lyrics;)
Breakfast: Rooibos tea + 1/2 papaya + 2 gluten free waffles without anything (total of 200 calories for those 2 mini waffles)
45 minutes walk in the grey weather that is finally reaching our side of the globe.
2 minutes ballerina movements
15 minutes walk on high heels (not so good)
Lunch: lentil soup + a Cesar salad + 1/4 Reuben sandwich (my favorite with sauerkraut and pastrami) + 5 french fries pinched on my right + green tea
20 minutes walk in high heels (or should I say hells?)
Snack: 5 fresh wall-nuts + 1 well ripened pear + Rooibos tea
Well, that's all well and good but I am still far from my 3 hours exercise a day target... dusk comes early, so it becomes obvious that the gym is my only option.
In the gym: 1 hour cardio training at 125 bpm
Diner: 1 portion steamed brown rice with oignons + 1 portion orange cauliflower with some soyanaise to make it onto a nice mash + 2 tbs cherry soya ice cream
2 minutes ballet moves
100 standing up leg sweeps on each side
100 abs on the killer abs lounge
Saturday, February 7, 2009
Demi Moore's youth secrets
Besides the cosmetic surgery expenses accredited to her and her VERY SUCCESSFUL personal maintenance, rumored to be reaching around £500,000 (a highly questionable figure if you ask me), Demi exercises for 3 hours everyday. Yes you read me right , ... THREE HOURS! and I am not even talking about her incredible ability to follow a non-inflammatory diet (without any industrially refined foods)... she was a 100% raw-foodist for a while at the time of the first Charlie's Angels.
You can, by the way, find some raw recipes in the LeBootCamp weight-loss program.
Oxygen facials, glycolic acid peelings, detoxifying leech treatments in Austria, etc... she is the queen of novelty and hard work.
As a result, at the age of 46 and married to a 31 year old man, Demi has got "It" and really doesn't look artificial unlike some scalpel happy celebs do.
As a result, motivation comes and, I have a rather busy day:)
Unlimited Roobois all day long.
30 min walk with Nestle on an empty stomach (my walk, not the dog)
Breakfast: 1/2 papaya + lime juice + 1 a small handful of fresh nuts... and I was going to stick to that, when diets' death angel appeared (yes Paula I am talking about you) with hot cookies straight out of the oven... oh come on, let's enjoy, it is good for the mood and hop a cookie... I'll go and burn it off later!
Off to the gym: 10 min elliptical trainer + 1h Pilates class with a ball (intense) + 35 min exercise bike.
Lunch: 1 bowl of leek and potato soup + 1 veggie steak with steamed cauliflower + 1 whole-grain rice-cake/guacamole + 1 blood-red orange
1h walk on the bay
Snack : 1 handful nuts + 1 banana (to prevent muscle cramps as I had 2 during my Pilates class) + 1 small handful Inca berries + 1 cube of plastic American cheese
Diner: a couple of dozen corn crisps + salsa + 4 chicken wings + 1 portion apple flamenkuche + 1 ball soya cherry ice cream
50 jumping jacks
100 abs on the killer abs lounge
30 wall press-ups
100 stand-up sweeps on each side
2 min ballerina
I discover Girl With a Pearl Earring with the superb Colin Firth and Scarlett Johansson. A must see if you haven't already done. Don't expect any action, it's more of an aesthetic, subtle and emotional film.
Friday, February 6, 2009
GRAN TORINO by Clint Eastwood - a real gem
Not much exercise today... it is a real race around the French Consulate with three midgets in tow
Breakfast: 3 wholegrain rice cakes+ 2 thin slices roast ham + 1 pear
30 min walk
Lunch : 1 fish soup (yummy "bouillabaisse" just like back home!) and a few stray mouthfuls of things around me.
30 min walk in the steep winding streets of the most tortuous city in the world!
No snack
100 buttock squeezes in the car
100 leg sweeps on each side
20 min accumulated walking
Diner at the cinema, I sneak in my healthy sandwich (rather than gorge myself with popcorn): 1 a small sandwich with guacamole + a slice of cheese +a tub of blueberries ... and at midnight, we all decide to have a salad, that would have still been OK and then the boys went for the mini burgers and I just couldn't resist... will have to burned off tomorrow, because 4 minis = 1 whole one!
GRAN TORINO by Clint Eastwood... a moment of great cinematographic joy!
Breakfast: 3 wholegrain rice cakes+ 2 thin slices roast ham + 1 pear
30 min walk
Lunch : 1 fish soup (yummy "bouillabaisse" just like back home!) and a few stray mouthfuls of things around me.
30 min walk in the steep winding streets of the most tortuous city in the world!
No snack
100 buttock squeezes in the car
100 leg sweeps on each side
20 min accumulated walking
Diner at the cinema, I sneak in my healthy sandwich (rather than gorge myself with popcorn): 1 a small sandwich with guacamole + a slice of cheese +a tub of blueberries ... and at midnight, we all decide to have a salad, that would have still been OK and then the boys went for the mini burgers and I just couldn't resist... will have to burned off tomorrow, because 4 minis = 1 whole one!
GRAN TORINO by Clint Eastwood... a moment of great cinematographic joy!
Thursday, February 5, 2009
Your coach loves Pilates!
Message for MP: take care of yourself, darling :)
Breakfast: White tea + muesli + almond milk
The morning is full on (meeting after meeting interview after interview... but it's for the cause, that of the boot.campers, but hush, I shall say no more! it's a surprise)
Lunch : 13 thin thin gluten free crackers + about 2 tbsp guacamole + 1 portion crust-less, egg-less quiche (alright, alright, it isn't really a quiche but it is a "fake egg" recipe for allergic people like me, I've been asked to test - results: rather "rubbery" ... so-so but nutritious)
Gym: 20 min elliptical trainer
40 min private Pilates lesson
10 min exercise bike
What is Pilates? it is done on a machine like the one on the picture:
Here is a little history :
Born in 1880 in Germany, Joseph Pilates was a sickly child and was left with a weak chest. He overcame his fragility and became an accomplished athlete practicing ski, diving, yoga, boxing and gymnastics. Drawing from his experience, he devised exercise aids by attaching bed springs in various positions over a bed so that injured hospital patients could exercise safely. That was the original machine that has evolved into today's Reformer (also known as Cadillac). In 1923 he emigrates to New York and opens an exercise studio where professional dancers go to train or to recover from injuries. He invents exercises and designs machines with the aim to correct bad posture and develop harmonious bodies, they became better known as the Pilates method.
Snack: a small handful of roasted pistachios + 1 banana
Diner: 10 roasted pistachios + 1 bowl home soup ("classic": potato, leek + carrots) + 1 slice pumpernickel and ham + 3 slices fresh pineapple
2 min ballerina
2 min stand-up leg sweeps (during tooth-brushing :)
Wednesday, February 4, 2009
Filming in 5 languages, yes, yes, it can be done
The day starts out in bright sunshine, and then, for the first time in 10 days, the sky gets overcast... not great for a filming day but we can't delay.
30 min walk on an empty stomach with Nestle
Plenty of tea
Breakfast: raw cereals + almond milk
Lunch with the girls: lentil/carnitas soup+ 10 thin gluten free crackers and guacamole + 1 orange + 1 after eight
No snack (it is crazy how hunger isn't felt when one isn't thinking about it... this proves that most of the time snacking is only a "pastime")
Filming (nearly) all day long... in 5 languages (French, English, German getting steep, Spanish let's concentrate... and the cherry on the cake, in Italian... it was hard and don't tell me that it is like Corsican or I scream!)
30 min walk on an empty stomach with Nestle
Plenty of tea
Breakfast: raw cereals + almond milk
Lunch with the girls: lentil/carnitas soup+ 10 thin gluten free crackers and guacamole + 1 orange + 1 after eight
No snack (it is crazy how hunger isn't felt when one isn't thinking about it... this proves that most of the time snacking is only a "pastime")
Filming (nearly) all day long... in 5 languages (French, English, German getting steep, Spanish let's concentrate... and the cherry on the cake, in Italian... it was hard and don't tell me that it is like Corsican or I scream!)
In any case, many thanks you to the crew (yup, thanks!) that made sure that everything went well, from the hair and make up, to the pronunciation help, the lighting and all the other vital details. Well done!
At the gym: 1h cardio-training full blast (500 calories burnt). Alternating: 15 min elliptical trainer + 15 min recumbent bike + 15 min running + 15 min stairmaster
Diner prepared by my boy: lentilles/carnitas soup+ 1 vegan corndog + 10 thin gluten free crackers with guacamole + 1/2 orange + 6 After Eight (that's it they are finished!)
There, one would think that we are done for the day... no way... we'll slip a few abdominals and biceps curls into the evening, I can feel it.
20 min strength building (I got them in!)
2 min ballerina moves whilst brushing my teeth
At the gym: 1h cardio-training full blast (500 calories burnt). Alternating: 15 min elliptical trainer + 15 min recumbent bike + 15 min running + 15 min stairmaster
Diner prepared by my boy: lentilles/carnitas soup+ 1 vegan corndog + 10 thin gluten free crackers with guacamole + 1/2 orange + 6 After Eight (that's it they are finished!)
There, one would think that we are done for the day... no way... we'll slip a few abdominals and biceps curls into the evening, I can feel it.
20 min strength building (I got them in!)
2 min ballerina moves whilst brushing my teeth
Tuesday, February 3, 2009
Why? There is no Why !!??!
It is Philippe Petit's response to the barrage of reporters come from all over the world to question him as he finishes his crossing of the Manhattan sky, without safety protection, on a cable... madness... a must see in MAN ON WIRE. A beautiful story. A man untouched by the opinions of others. A man with a desire who sets a goal and reaches it no matter what. It is beautiful, it is strong. One feels very small (literally) after this film, raved right up and... inspired.
Breakfast: green tea + 1 nutty porridge + 1 other green tea during a meeting
At the gym: 30 min elliptical trainer at maximal incline + incremental resistance + 30 min recumbent bike full throttle
Lunch with a journalist in a Mexican restaurant: a few corn crisps+ salsa/guacamole + a plate of "camarones a la diabla" (shrimps in tomato sauce) + a bit of rice/beans
30 min accumulated walking
No snack (forgot!)
50 lunges (that burns)
100 abs on the killer ab lounge
Diner: 2 plates of red lentil soup/onions/carnitas (from LeBootCamp Weight Loss Program) + 1 grapefruit
Edward Burns are Rachel Weiz are fabulous in CONFIDENCE! check out the trailer here
100 butterfly abs
20 classic push-ups
2 min ballet move
(you can find all these slimming exercises online in My Gym).
Monday, February 2, 2009
Jessica Simpson and her weight..
Considering the challenges he is facing, Obama is certainly a very important man at this moment in time, but who is selling paper and getting the search engines buzzing? It is Jessica Simpson and the unflattering pictures that are making the headlines. She has, indeed, put on some weight, but nothing very tragic. Only just, America is raving about those few extra pounds. Some celebrities stand up to defend her, the New York Post attacks her with disgraceful caricatures, some blog criticize her, some other praise her,...
With all the difficulties that America is facing, I wonder why so much energy is spent on a problem that is, after all, far from being important, especially since as a singer, Jessica Simpson isn't supposed to be scrawny. We expect her to have a voice of gold and a tasty figure as long as she is in good health!
(c) image from US Magazine.
Having said that....
Breakfast after a very short night because of night interview: green tea + 1/2 cup raw cereals + almond milk
1 h walk before lunch (all on the telephone)
Lunch : a bit of spinach salad + 1 large, I say, large!) bowl of lentils and vegetables soup
1h15 around the bay with N and A.
Snack: 1 apple + a couple of dozen crisps +around 3 table-spoons guacamole
50 lunges
100 abs on the killer abs lounge
20 press-ups
15 min in the steam room to eliminate the stress-induced toxins this unusual day has brought on.
Diner : a few spoons sweetcorn and broccoli + lentil/veg soup + 1 pink grapefruit + 5 After Eights + very black tea
Sunday, February 1, 2009
Super Bowl !!!
What a promising day... digestion was sluggish after last night's diner!
upon waking : 1 liter green tea over 3 hours then 4 satsumas and 1 slice dark chocolate cake (it's not my fault, it was eyeing me!).
I run around all morning.
Lunch with the Super Bowl gang. on the menu, beautiful mixed green salad, tomato/zucchini gratin, eggplant dip, roast sweet peppers, corn crisps, little quesadillas, as we have laid out a quesadilla bar, each chooses what they want in their pancake and grills it on a special plate.
No cake for pudding, just fresh fruit, pineapple and oranges.
During the super bowl which does not enthrall me, we brake up into two groups: the couch potato group, and the "let's move" group... 1h30 Fartlek/sprint/walk, great fun among girlfriends
Snack: 6 satsumas
Diner : a few crisps + eggplant dip + carnitas + guacamole
50 abs on the killer ab lounge
2 min buttock contraction during a night interview.
During the super bowl which does not enthrall me, we brake up into two groups: the couch potato group, and the "let's move" group... 1h30 Fartlek/sprint/walk, great fun among girlfriends
Snack: 6 satsumas
Diner : a few crisps + eggplant dip + carnitas + guacamole
50 abs on the killer ab lounge
2 min buttock contraction during a night interview.
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