Whirlwind day

Very short night, again... I woke up just like that, at the crack of dawn... any reason why?

Breakfast: roobois tea (the ancestral Khoisan drink from South Africa) + 10 sprouted almonds + 1 apple + 1 papaya + 1 slice wholewheat bread /melted soya cheese.

No morning hike today because it is a very very busy day with interviews, tourist arrivals and very important meetings... all done at full throttle...

I still fit in: 

50 abs on the killer abs lounge + 100 buttock squeezes in front of my computer .

In short, the day flies by... and I can't remember what I did :)