Friday, February 27, 2009
I love Forest Whitaker :)
Short night because I am feeling a bit queasy ....
White tea to wake up + lemon juice to balance my body PH
Breakfast: grilled salmon+ 1 bunch of grapes
45 min walk on the telephone with weights on my ankles, 5 pounds on each leg just for the sake of burning a few more calories
60 leg sweeps to the side , standing up
I spend the whole morning with my ankle weights (under my trousers, nobody can see!)... but for my business lunch I must take them off!
Business lunch: a reasonable amount of tapas, no desert, some white tea
I am Meeting with a serial entrepreneur who is just ab-so-lu-tely charming... and very bright.
45 min walk to get to my next meeting
And I do something I know is strongly inadvisable, I read my emails whilst climbing the garage stairs... Result: I miss a step, tumble down a whole flight of steps... injure a foot that was just recently on the mend and keeps (again) getting damaged... but I'm more shaken than hurt (of course, my suit is beyond repair)
Gym: 1h05 Fartlek on stationary bike at 60-80% capacity + 15 min weights
No snack (still queasy)
Diner: 1 bow carrot/ginger soup + 1 bunch grapes + 1 banana
2 min ballerina moves
I'm still feeling yucky and that keeps me from sleeping, to keep my mind busy I watch Vantage Point. The plot is tightly wrapped up and it is impossible to guess the end.
at 10:48 AM