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1 liter water on an empty stomach to flush out the toxins

1h30 walk on an empty stomach
During which I am relieved by a pickpocket to the tune of $80 out of my jeans front pocket... I didn't feel anything... honest! Soon after, to add insult to injury, my handbag strap naps and I finish my morning stroll a lot less stylist that I started hugging my possessions like I was protecting Fort Knox!

Lunch at the Spa: 1 fruit and brown rice protein smoothie. 

15 min walk

15 min walk

Lunch at the airport: split pea/carrot/oats soup + chicken Chinese green salad 

Lots of tea

15 min walk

Snack in the airplane: little chocolate cookies

Diner: crisps/guacamole + 1/4 super cheese quesadilla + 1 kiwi