Monday, February 9, 2009
12 degrees Celcius- The Artic circle reaches San Francisco
Plenty of Rooibos
A very busy day lays before me
Breakfast: 1 small cranberry porridge
30 minutes walk with Nestle
At the gym: 60 minutes cardio training at 125-135 bpm mixing exercise bike, elliptical trainer, stairmaster + 30 lunges with 5 pound weights in each hand
Lunch: 8 raw Nori rolls + 1 wholegrain rice cake with guacamole + 4 fresh dates
30 minutes walk around the bay
Snack: 1 apple + 2 satsumas + 8 dates + 12 square chocolate (yes, it is a lot but the diet vampire laid them out prominently)
30 minutes walk
100 abs on the killer abs lounge
40 inverted triceps
Diner: steamed asparagus+ soyanaise + Brussels sprouts and steamed cod fillet with a drizzle of olive oil + 4 satsumas and 3 dates.
100 leg sweeps on each side
I will finish the day with a thought for our Australian friends and more specifically in those in the state of Victoria where the fires are raging... the biggest natural catastrophy of its kind... not that natural after all, as some of the fires are the work of some pyromaniac(s?)... to be followed
well I am not quite finished, on a lighter note,... someone did their free profile on LeBootCamp.com today and has put their address as "valerieorsonihasabigbum' ... very amusing, and true and I am proud of it, men like a bit of shape, let it be known!
If you recognise yourself , please contact us, we love a good laugh here!
at 2:31 AM