Thursday, January 22, 2009

DETOX Day for the coach

Beautiful detox day... in the rain!

No strict meals at specific times but a choice of foods that are recognised for their detoxifying virtues.

Unlimited green, white and red (rooibos) tea during the day. 

1 papaya
1 pink grapefruit
1 banana

1h yoga with Alejandro
1 h massage

1 Green Detox Boost
1 pink grapefruit
1 papaya 

30 minutes accumulated walk

1 handful sprouted seeds
1 banana 
5 raw cookies

30 minutes accumulated walk

300 buttocks contractions

1 soup broth/mushrooms/oats/carrots

1 portion kimchi (I will tell you all about its benefits tomorrow)

1 soya pudding + 2 raw cookies

2 mandarins

1 l rooibos tea

200 abs on the killer ab lounge

2 min ballerina moves

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