Getting back into the swing of good habits

After a beautiful quiet night far away from the hustle and bustle of Beverly Hills...

On am empty stomach: 45 min yoga/meditation Kundalini

Rooibos Tea +1 handful cashew nuts

30 min walk

Breakfast: 1 slice sprouted seed German rye bread + 1 teaspoon soyonnaise + 1 slice ham + 1 bunch of red grapes

1h recumbent exercise bike levels 1-2-3-4-5-6-7 changing every 2 minutes (that should make it 380 calories burned) 

100 abs on the killer abs lounge 

Light lunch because I am throwing a Savoy style diner party with some friends from "back home", so lunch will only be: a portion of "spring mix" (a few spaghettis and lots of steamed sweet corn and broccoli) + soya cheese.

no snack time

15 min walk

Savoy themed diner at home: mixed leaf salad and "croziflette" (gratin made with whole-meal buckwheat "crozets", a kind of savoy square pasta + fresh cream + alps ham + mushrooms + caramelised onions) + a slice of home made chocolate cake + fresh berries coulis + 5 satsumas.