I had planned to do pilates this morning , but NO, I shall take it easy...a walk and that's it or nearly, all right a jog but let's go easy....! let's allow the muscles to"regenerate".
30 min walk on an empty stomach before lunch
A client sends me a link to an article about me published in Venezuela : Celebridades: Los trucos de sus entrenadores personales
It is a joy to see our slimming message taking off to new horizons...
Don't hesitate to send us those articles wherever you find yourself in the world!
Lunch : baby leaf salad+ 3 slices wild smoked salmon+ 1 japanese apple (don't worry about the carbon footprint, the variety is japanese, the production is local:)
After a long siesta - reading - meditation, I get moving, give myself a huge kick up the b*** and get to the canyon: 1h Fartlek :running up and walking down.
I am feeling the stretch! Keeping my eye on the goal!
Diner : "tortilla soup", mexican recipe a base of tomato broth, chicken and vegetables + a dozen crumbled rice/quinoa crackers+ 5 clementines + 1 small bunch raisins
I'm going out tonight..I don't get tempted by anything to naughty, I anticipate my weaknesses and bring with me some "100 calorie treats" and drink a splenda diet coke.