Friday, January 9, 2009
Losing weight after the holidays
I am frequently asked what to do after the Xmas season in order to lose a few excess pounds, get a flat tummy,... so, as it is the time for good resolutions, fitness and weight loss goals galore... I can only recommend you come and pay a visit to the website already the French leader in its field and newly launched in the UK, my gift to you: Valerie Orsoni's LeBootcamp, how good is that!
Breakfast: Pot of green tea + 2 apples + porridge with white mulberry fruit (yes, from the same tree used to feed silk worms... yummy... not the worms the berries;-)
During the morning the pace picks up as Carole and Selina keep me on my toes :)... several projects materialise ....whilst others are kept on the back burner...Robert we are coming and TL hold on tight as Krav Maga is powerful and intense when used the way I mean to.
15 mn yoga (directly from "my gym" on coaching yoga LeBootCamp)
100 abs on the killer ab lounge
50 standing press ups against the wall
Lunch in a Japanese restaurant: 1 small green salad + edamame + 6 eel sushis and lots of green tea
10 mn walk
Snack time: 1 slice of wholemeal bread + a little non hydrogenated margarine + wild smoked salmon.
Diner: 4 mini hamburgers (about 2/3 of a regular one) + 1 apple
To finish, look out, soon you will see us all over your favorite magazines. Happy fit and glamorous year 2009!
at 7:08 AM