Great moment of history... Obama's speech was superb, he is a real preacher (in the good sense of the term). Did he have notes? He surely never looked like he had! He hid nothing of the massive challenges and difficulties America faces but also knew how to give us hope.
1h cycling on an empty stomach
20 min relaxed walking just before lunch
Lunch: 1 bowl split pea soup + 1 banana + 1 bunch grapes
snack : 1 soya yogurt + 1 small packet cereals (150 calories :)
30 min walk
Gym : 60 min varied cardio training (elliptic trainer, recumbent bike, straight bike etc... full blast with high resistance)