No outing today

no, no, no, ... I have many TV and radio interviews coming up and having made the silly mistake of leaving the gym in my sweaty kit, I can feel a nasty cold luring around the corner, so I kill the beast in the nest with a blast of vitamin C and other home made cocktails... and a good log fire as well! 

Breakfast: plenty of rooibos tea + 1 hemp seed/pomegranate/banana smoothie (really de-li-cious)

I spend the morning doing interviews and photoshoots... the night was short, so I hope I won't look exhausted! 

Great Skype session with an adorable TV presenter.

Fairwell lunch with MC, PV: 5 chinese raviolis + spinach salad + edamame + 1 pink grapefruit + 1 flaky pastry petit four

Siestaaaaaaaaaaaaaaaaa!

Snack: tama sanchi seeds (a novelty I savoured yesterday for the first time, really very good :) which are a really great source of omega 3 and 6 (25%!) + 1 pomegranate/fresh blackberries yogurt + some sugar free cereal

30 min walk and that's all for today

Light diner: steamed edamame + 1 bowl italian soup (vegetables and some semolina looking pasta)